A client walks into a biokineticist’s practice complaining of knee pain. The obvious place to start might seem to be the knee itself. But what if the real problem is weakness in the hip muscles, limited ankle mobility or the way the client moves when they walk? This is where a thorough understanding of human […]
Shoulders tend to give trouble as a person gets older and older. This is why it’s important to take action and implement high-quality shoulder mobility exercises. Here are the best shoulder mobility exercises and what makes them useful. 1) Shoulder Controlled Articular Rotation This is a fascinating exercise and can offer tremendous results as soon […]
Running a marathon should never be taken lightly. The endurance and determination necessary to finish such a long race do not come with a week or month of training. It takes a lot longer to prepare, which is what this article is all about. For runners that want to extend their distances, here are the […]
When it comes to posture, everybody seems to have their own opinion. Some postures are recommended by the professionals but most people feel that they can be quite uncomfortable. However, comfort can become an issue if it is becoming a risk to your body. It is paramount to ensure your posture is good so that […]
In the past, the standard advice given to expectant women wishing to exercise was: Do not do it, you need to avoid straining the pregnancy. The recommended things of the try and avoid any physically demanding activities. The fear was that doing things such as aerobics, yoga, running, and even swimming would be detrimental to […]